Today you’re not in the mood for foreplay. Tomorrow you give an excuse for not wanting to go deep with your lover. Its all because you know you won’t have an erection no matter what is done to your sensitive part. You give series of excuses to avoid intimacy with your partner. Perhaps you feel guilty for not being sexually active and might lose the love of your life to someone else.  And you probably don’t know what is wrong with you. Then its possible you are suffering from erectile dysfunction. You also need to know that an erection happens when there is an increased blood flow into the penis. Blood flow is typically enthused by either sexual thoughts or direct touch on your penis. Erectile dysfunction is what comes to play when the above explanation does not happen.

In addition, when a man is unable to get or keep an erection fixed enough to have sexual intercourse, he is suffering from erectile dysfunction. The male sexual stimulation is a compound process that involves the brain, hormones, emotions, nerves, muscles and blood vessels.

It isn’t uncommon that many men experience it during times of stress-physical or mental. Also, frequent erectile dysfunction can be a sign of emotional or relationship issues that may need to be addressed by a professional. As mental health concerns can cause or worsen erectile dysfunction, it can also be a sign of health problems that need treatment. Sometimes, a combination of physical and mental issues could result into erectile dysfunction.


The symptoms of erectile dysfunction might include:

  1. Difficulty getting an erection- Even when as a man, your penis doesn’t “stand” when your most favorite woman stands naked before you.

  2. Reduced sexual drive- You are always not in the mood to have sex or sexual activities.

  3. Difficulty keeping an erection- Your penis “stands” this minute, and in less than a few minutes it drops in the midst of a sexual activity.


Erectile dysfunction can manifest as a result of psychological, physical or medical issues.

  1. Psychological causes: A number of psychological problems can inhibit your sexual performance. Depression is top on the list, mental stress, anxiety and worry. All of these make your mind wander, leaving you with no sexual excitement.

  2. Physical conditions such as sleep disorders, obesity, physical stress, increased age, excessive consumption of alcohol, injuries around the penis, being a long-term smoker can cause erectile dysfunction.

  3. Medical causes: Illnesses like diabetes, kidney disease, high cholesterol, Prostrate surgery, chemotherapy treatment for cancer, hormonal imbalances or heart conditions like hypertension can also result into erectile dysfunction.


For most men, sex can be said to be food, so when this “food” doesn’t go down well, it is a serious issue that needs to be addressed urgently. There is a ray of hope if you follow these steps:

  1. Take steps to reduce stress. Be intentional.

  2. Get professional help as regards any mental health concerns.

  3. Exercise regularly.

  4. Get adequate sleep.

  5. Stop taking alcoholic beverages; quit smoking.

  1. Do not miss any doctor’s appointment for test or screening. You will be asked to do the following; an ultrasound, an injection test, urine tests, blood tests among others. Certain medications will also be prescribed to you in order to help you. Before all of these, you will be asked certain but pertinent questions to ascertain what the problem might be.

  2. Be cooperative with your doctor to treat any underlying health condition.

Erectile dysfunction is no joke. You and partner deserve to enjoy your intimate moments. So if you aren’t enjoying your sex life, you need to seek expert advice. Talk to your counsellor, psychologist or family doctor about your challenges during sex. Then together, you can get to the root of the problem and  find appropriate solutions to help you get your bedroom groove back. And when you find help, and prescriptions are given, is your plug to getting all your prescribed medications to stimulate blood flow to your penis, which will help treat erectile dysfunction.

Get ready for more informative insights around this topic.

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