Managing your health if you live in Lagos is the next important thing after life itself. Among the factors that affect the health of Lagosians are stress and unhealthy eating which will be looked into in this article.
Stress is a way of life for those who reside in Lagos. One major cause of stress in Lagos is traffic, which is inevitable. Stress changes the whole of your being physically, mentally and emotionally, and this change lives you upset, angry or anxious. You cannot reside in Lagos and escape the hustle and bustle that comes with living there. Lagosians are so used to being stressed until it takes a toll on their health.
Effects of Stress on Your Health
People react to pressure differently, hence the difference in its manifestations on your health. Your body will definitely react through aches, muscle and joint pain, weight loss or weight gain, skin irritations such as acne and eczema; mental issues such as not paying attention and forgetfulness. Continued stress certainly makes people ill. Stress is now known to contribute to heart disease, high blood pressure, strokes, hypertension, miscarriage, obesity, insomnia and even premature death.
How to Manage Stress in Lagos
You might ask, can one really manage stress in Lagos? Who says stress cannot be managed in any major city? When you think about your well-being and being there for loved ones, you will do anything to stay alive. Here are a few tips on how to manage stress:
Identify the main cause of the stress you are going through – Is it pressure at work or the long stay in traffic? Once this is known, then the points below will be helpful
Go for a jog or a walk – sitting for long hours in Lagos traffic will someday take its toll on your health if you do not take a walk or jog on a regular basis.
Take a leave off work and relax – visit a spa or a resort center to feel refreshed again. A refreshed mind works better and produces a better result.
Practice relaxation exercises such as yoga. This way, you connect to something more fulfilling and letting go of anything that tensions you.
Good nutrition – eating a healthy meal can help reduce the impact of stress on your body. Having a balanced, healthy eating lifestyle is giving Lagos stress its match.
The use of supplements and vitamins – some supplements and vitamins can greatly help to lessen the effects of stress. For stress-induced insomnia, supplements and vitamins can help to manage your health. While there are various brands of vitamins and supplements on the markets today, you can contact us at pharm.com.ng to help you with vitamins and supplements that can be used to control stress.
Another factor that affects the health of those who live in Lagos is unhealthy eating. Unhealthy food consumption comes as a result of not having time to prepare a nutritious meal, so Lagosians resolve to eating junks or fast foods. Late night snacking which comes as a result of getting home late and of course the long hours spent in traffic, and because you feel or think you should replenish the energy lost during the day, you take fizzy drinks.
The effects of Eating Unhealthily
Unhealthy eating can actually add to stress, capacity to work effectively and tiredness.
It contributes to health problems such as obesity, high blood pressure and heart disease to mention a few.
Good Nutrition is the Remedy
Eat fruits and vegetables every day. This can be ordered for from food vendors in Lagos.
Drink water instead of sugary drinks, and if you need to take them at all, it should be done occasionally.
Have a good variety of healthy meals from the food groups we have every day. Plan your meals in advance and go shopping on weekends. You could also engage the services of a nutritionist or a food vendor to help you with this. For more tips read our article on healthy eating and physical exercise.
Stress over a long period of time can do as much harm to your body as not eating right and failing to exercise. Learning to manage your health while you live in Lagos, can help and lead you to a happier and healthier life – you enjoy your job, family and friends. You can always consult your doctor, a therapist or a counsellor if you cannot handle stress on your own, and for healthy meals, your can seek the advice of a nutritionist.