Your skin is what makes up your outward look. Little wonder people notice your skin and visible features first instead of your internal organs. The skin consists of three layers of tissue: the epidermis, the outermost layer, the dermis, a fibrous layer that assists and strengthens the epidermis, and the subcutis, a subcutaneous layer of fat underneath the dermis which provides nutrients to the other two layers and also insulates the body. Furthermore, your skin is the first introduction to anyone you meet. It says a lot about you within the shortest period of time. The skin shields you from UV rays, and provides a barrier between you and deadly microorganisms. In addition, your skin performs the role of a sensory organ. It regulates body temperature, synthesizes vitamin D and produces sebum.
WAYS YOU CAN IMPROVE YOUR SKIN
Your skin can change and improve throughout your life if you pay attention to it by adhering to the following tips.
Sleep well –
If you are sleep-deprived, it automatically puts stress on the body. This causes it to discharge more adrenaline and cortisol, which can provoke breakouts and other skin problems. Make getting 7-8 hours of sleep your priority at the end of each day. Lack of sleep can make existing skin problems even deteriorate.
Avoid Stress –
Stress has a bad effect on every part of your body, your skin inclusive. Stress increases the body’s production of hormones such as cortisol. Cortisol can make your skin oilier and decreases its ability to fight off acne-causing bacteria. Set aside time for relaxation, try meditation and listen to soul – lifting songs to de-stress.
Eat well –
Eating right is good for you both physically and mentally, and by extension, improves your feel and appearance of your complexion. Fruits and vegetables are important for your skin, they are made up of a lot of vitamins and antioxidants that your skin needs to survive. For instance, healthy fats help your skin stay elegant and lustrous. Avoid artificial sugar and eat skin nourishing foods.
Stay hydrated –
Drinking enough water is good for your overall health and it is also crucial in keeping your skin healthy. Females are supposed to take up to 8 glasses of water every day, while the male counterparts are to do 13 glasses daily. Avoid or reduce your consumption of alcohol. Alcohol dehydrates you, and contributes to dry skin and wrinkles.
Research shows that not only does physical exercise slow the aging process, it also can annul its reactions on your skin. When you
exercise, blood is flowing, oxygen is moving, nutrients are being deposited, and hormones are being regulated. The positive effects of exercise are stimulating collagen and elastin production, and improving the overall quality of your skin. You should always have your bath after exercising to wash off sweats.
Positive attitude –
As you grow older, your thoughts and attitudes reflect on your outward appearance, especially on your face. Keep your thoughts as positive as possible and see that positivity and happiness radiate on your face. Forgiveness is key, being bitter and angry fastens the aging process.
Attend to skin worries before they cause serious problems –
If you have an acne problem, treat it before it degenerates. In case you have eczema or rashes or small pox developing on your skin, treat it ASAP. If you don’t treat these problems, they might go deeper and leave you with scars. They can also lead to skin infections. Don’t let your skin problem linger, see a dermatologist.
See a dermatologist –
A dermatologist is a skin doctor, simply put. If you have any serious skin issues, you should consult a dermatologist. A dermatologist can provide you with prescription treatment for many skin problems. He or she will help you identify your skin type and prescribe products geared for your skin type vis-à-vis your skin issues.
Avoid smoking and smoky environment –
Being around smoke can lead to the release of chemicals that damage skin and bring about early aging and premature wrinkles. Smoking affects the blood vessels which deliver oxygen and nutrients to the whole body, including the skin. Smokers can appear to have uneven skin tone as a result of their nicotine habit. Avoid being in areas where smoke is usual and if you smoke, quit.
Exfoliate you skin –
Most people forget that the epidermal(surface) layer of the skin easily gets dirty and looking dead. It is imperative that you scrub your skin with cleansing grains to give the skin a more radiant look. Exfoliation ensures the elimination of any dead skin cells that cluster on the skin’s surface and penetrates deeper into the skin for a thorough cleanse. It is advisable to exfoliate your skin the natural way and see your skin smile again.
Your skin is the largest organ on your body, therefore it is important you keep it healthy. A good skin gives a new level of confidence. If you are unsure which products to buy, talk to your dermatologist or cosmetologist, and we at pharm.com.ng will sure get it delivered to you at your doorstep . Remember, “Be good to your skin. You’ll wear it everyday for the rest of your life”- Renee Rouleau